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No evidence of harm is not the same as evidence of no harm. It just means nobody has looked

As well as producing red blood cells, vitamin B12 transports oxygen throughout the body

Understanding Histamine Intolerance Histamine is a naturally occurring compound with essential functions in the body

Relieves anxiety and depression: There is some evidence that chamomile may reduce the severity of anxiety and depression, but this is mostly based on using it as aromatherapy or taking it as a supplement

Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast